_ topTop 5 benefits of playing sports
1_ sports improve
1. Sports improves your mood . whenWhen you are playing sports that makeit makes you feel happier and more relaxed .
2_ sports reduce2. Sports reduces stress and depression . whenWhen you are physically activities active, your mind is distracted from daily stressors stresses. thisThis can help you gettingget better . itIt may even leave you feeling more optimistic after a hard workout .
3_ sports improve sleep3. Sports improves sleeping habits . it helpIt helps you fall sleepasleep faster . sleepingSleeping better can improve your next day and your mood .
4_ exercise4. Exercise can boost your self confidenceself-confidence and improve your communicatecommunication skills with people also .
5_ sports help5. Sports helps develop leadership skills . it learnsIt teaches people that they have toto work together as a team to win the game.