It is very important that everyone hashave good eating habits, but not everyone does. Eating healthy is important, especially for teens. Good eating habits consist of eating food derived from plants and can help in making one feel confident about their look. Bad eating habits areinclude eating a lot of greasy and unhealthy food causing one to gain weight and having different consequences later in life. Eating healthy is the best choice that can be made, although they both may affect in mental health differently.