WhenWith this condition, it is very necessary to maintain a healthy body, especially since I am a person who is easily tired and sick. What I do to keep my body healthy is that I regularly drink enough water, eat vegetables or fruits, and reduce consuming soft drinks and consume junk food. I also take vitamin C to maintain my immune system. And I also followed the advice available, which is baskingto bask in the morning sun for about 15 minutes. I am a person who is lazy toabout exercise, but I try to keep exercising lightly at home, like pushuppushups, setupsit ups, and other workouts. Becausebecause now, when I also move more, theit's a way to help mothersmother clean the house becauseand it can also include sports.
When fasting, like now, I still have to maintain my health. By still drinkingby continuing to drink enough mineral water and still takingtake vitamins, so that my immune system remains vitfit and I am not dehydrated.