Fast food or junk food that you see everywhere has three main effects on your body. The first effect is gaining weight because the meals make upcontain a lot of fats and sugar that mean extra calories. The second effect of eating fast food is your blood sugar, which will increase when you are eating high carbs. As you consume white flour basedflour-based foods, such as the bun from a burger or French fries with your sandwich, your body takes in a large amount of white sugar. The last effect is heart and other diseases. Consuming too much sugar can cause obesity. The risk of heart disease goes up as your weight increase. Eating too much salt raises blood pressure, another risk factor for heart disease. Regularly consuming excess saturated fat raises the level of cholesterol in your blood, a major risk factor for heart disease and stroke. In my opinion, eating fast food once or twice a week areis better than every day, your. Your body will be safesafer if you don’t eat more than that.