Healthy eating habits: your way to a better life.

A healthy mind in a healthy body. A foodFood has a great importance and impact on our physical and mental health. In our world today, focusing on healthy eating habits has become more important than ever before, because good eating habits lead to improved energy levels, improved mood, and improved physical, psychological and mental health.
However, forin order to have a healthier, more active and energetic life, it is necessary to adopt good eating habits that contribute to improving the quality of life and overall health of the individual.
Here are the most important good eating habits for a healthier and happier life:
1. Focus on having a balanced diet to obtain all the nutrients the body needs, by including vegetables, fruits, and whole grains such as brown rice and iron-rich wheat bread, eating white meat and reducing red meat, and eating more fish and nuts such as walnuts and cashews, andas well as dairy products if they are low in fat.

2. Be careful when eating, by controlling the amount of food that should be eaten during thea meal and when feeling hungry, to avoid eating large amounts of food during one meal. You should also stop eating when you feel full. it’sIt’s important to eat slowly and focus on your meal, so enjoy your food without distractions such as watching TV or looking at your mobile phone screen.

3. Cook your food at home and reduce processed foods: Thisthis will help control the fresheat fresher, whole food ingredients, as well as control and reduce the percentage of fats, salt and oils in meals.